Pedro F. Alberg. e Silva

  I always try to be educational with my post on media and teach you guys from my experience. Today I will try to educate you about insulin based on my experience and what I learned from the greatest Milos Sarcev  First of all, insulin is not for everyone and if you don't know how insulin works will make you fat as fuck or worse can kill you ! I think insulin benefits only the ectomorphic type of guys , the hard gainers who have a very fast metabolism and low body fat.For the mesomorphic type, is good only when your diet is 100% on point and in combination with GH . For the endomorphic type of people I don't recommend it at all ( will make you fat ) How to use it ? READY FOR THE SECRET I learned from Milos one of the best ways to use it and get the most of it ! The protocol look like this : •Eat your pre workout meal about 1.5 h before training consisting in about 70g slow GI carbs 50g easy digestible protein ( fish ) and 15g of coconut oil ( yes you can combine carbs with fat...

 1) I like to keep things on the simple side. Ive changed up some stuff. So far for putting back most of my size lean- this is my best protocol- almost no sides- not tired- as many of you know have had 2 surgies so far and may need another. Im at about 90% of where I was at, it took about 1 year 1 year 2 month's 18iu serostim now EOD ( I can afford more then 3 times a week) 100mcg t-4 daily 1mg armidex every 3 days- I was getting horrible joint pain with more- 15iu novolog post workout only on workout days year round 50-70iu of lantus 1 time a week year round on leg or back big muscle group days EOD-1 shot of 200mg test cyp/250mg sust/200mg deca/300mg of EQ (1 cc of each every other day) That's it. Diet is very very good, mostly fish, egg whites lean beef - fish always at night macro- carbs about 250gm protein 350-400gm fats less then 70gm training 2 days on 1 day off. 5 days a week cardio- walk 3-5 miles a day with carriage and or Dogs. 5-7 days a week heart rate 100-120bpm in...

Many different cycles: 1) 2-3months  with 750mg Sust wk (mwf) 600mg Tren Hex wk (mwf) 8iu hgh mwf 70 iu lantus 5 Times week 30iu humalog 5 Times week Metformine 3-4gr 2 Times week (off days) 100mcg T4 20mcg T3 Ephedrine 50mg Ed Cafeine 400mg Ed 1mg adex Ed 60mg ralox ed This was my base E2 was floating on 70-80's On top of that i blasted One at each time rotation Pattern 900mg tren Ace Then 700mg stanolone Then tren again Then 1400mg winstrol tabs All 3 weeks blast avg At this point i Changed for the following during  6 weeks blast EQ and GH Prime 3gr Eq 750mg sust 200mg Tren hexa 1mg ed Adex 60mg ed ralox 16iu hgh mwf prime for test blast 100iu mixed slins Kept Thy meds and ECA For photos session added for 2 days 80mg methyl DHT And 2 dyazides But need to dial better peak day for max dry fullness and not sweating much Need tighter dryer look. Weight was AVG 114kg or 250lbs most of time but ir floated up and down like 2-3kgs Here comes the Heavier Test Blast With all anabolics...